The But First, Crochet Podcast

Coming in 2023

Meditate and Create

Use crochet as a medium to meditate and create.  We will focus on mindfulness, gratitude, stress and anxiety relief as we crochet for relaxation.

Crochet offers a chance to meditate in a way that many people find easier than sitting still in a room and focusing on only the breath. Crochet is a relaxing, repetitive craft that is great for practicing  mindfulness. The combination counting, repetitive stitching and focus on the work is a proven stress-reducer and a path to being present in the here-and-now.

The But First, Crochet Podcast focuses on active guided meditation sessions through different creative mediums but primarily crochet.  Don’t crochet?  Don’t worry, I will guide you through the process of this skill that absolutely changed my life for the better.  Like meditation, the more you do it, the easier it gets and in the end you get to find your inner peace while creating something beautiful!


So grab your headphones, yarn, and hook. Snuggle up in your favorite spot and prepare to wash away the worries, increase your happiness and center yourself again.  Welcome to the But First, Crochet Podcast.

 “The best way to take care of the future is to take care of the present moment.”

Thick Nhat Hanh